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#summerbodyready

Posts #summerbodyready on Instagram

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็ฐกๅ–ฎๅˆ†ไบซๆ˜จๅคฉ็ทดๅฑๅฑ่ทŸๅฐ่…ฟ่‚Œใ„งๅฐ้ƒจๅˆ†็š„ๅฝฑ็‰‡ใ€‚๏ผˆๅ› ็‚บๆˆ‘้ƒฝไธ€ๅ€‹ไบบ้‹ๅ‹•ๆฒ’่ฎ“ๅนซๆˆ‘้Œ„๏ผŒๆˆ‘ๅชๆœ‰็ด€้Œ„ๅนพๅ€‹ๆˆ‘ๆ–นไพฟ็š„ๅ‹•ไฝœ๏ผŒไธ่ฆไปฅ็ˆฒๅšๅ€‹ๅนพ็ต„ๅฐฑๆœ‰ๆ•ˆๅ–”๏ผ‰ ๅฐ่…ฟๆ˜ฏๆœ€่ฟ‘ๆ‰้–‹ๅง‹็ทด็š„ไธ€ๅ€‹่‚Œ็พค๏ผŒๅ› ็‚บๅนณๅธธ่ท‘ๆญฅใ€็ทด่…ฟ...ๅฐ่…ฟไธ่‡ชไธปไธ€ๅฎšๆœƒ็”จๅˆฐ๏ผŒๆ‰€ไปฅ่ฆบๅพ—ๆฒ’ๆœ‰็‰นๅˆฅๅฟ…่ฆ็ทด๏ผŒ่€Œไธ”ๅฐ่…ฟ่‚Œ็ทดๅฎŒ็œŸ็š„ๅพˆ้…ธๅพˆ็—›่‹ฆ๏ผŒไฝ†ๆ˜ฏๅ‰้™ฃๅญไพฏๅ…ˆ็”Ÿ็„กๆ„้–“ๆๅˆฐ๏ผŒๅฐ่…ฟ่‚Œ็š„็ทšๆขๅพˆๆ€งๆ„Ÿ๐Ÿ™„ๆ‰€ไปฅ...่บซ็‚บๅฅฝๅฅณๅ‹...ๆœ€่ฟ‘ๆœ‰ๅฐ‡ๅฐ่…ฟๅˆ—็‚บๅฅ่บซ้ …็›ฎไน‹ไธ€๐Ÿค”็„ถๅพŒ...ๅฐ่…ฟ่‚Œ็œŸ็š„ๅพˆ็— ๅพˆ็— ... #201705#workout#gym#fitness#buttworkout#squats#calfworkout#sore#summeriscoming#summerbodyready#lifeisallabout#lifeisbeautiful#lifeisgood#lifestyle#enjoylife#gday
A minor setback is an exquisite set up for a major comeback๐Ÿ’ช๐Ÿผ๐Ÿ˜ ๐Ÿ”ทNeed supps? Go see my boy @ronnietnlaw up at @tnlawton for the best supps๐Ÿ’ช๐Ÿผ #stackednjacked #teamsnjg #fueledbytn #tn #totalnutritionsupps #summerbodyready #unbreakable
Happy ๐Ÿช day everyone!  P&G dietitians checking in two and half weeks into our gym challenge with @beartoothcrossfit.  We are currently each following a nutrition plan made by one another.  Before this we were both already following an overall healthy diet rich in whole foods, but no matter how much you know about nutrition, having someone by your side keeping you accountable is ๐Ÿ”‘  We also wanted to get a better idea of what we are requiring our athletes to do. (tracking your food for six weeks is not easy ๐Ÿ˜œ) This is giving us so much insight into why they ask the questions that they do and has given us better answers to their frustrations.  @annakasperick "after two weeks I feel so much more aware of what my body needs for adequate recovery and fueling to match the demands of training. I also feel lighter and stronger than ever. Cheers to being #summerbodyready (still working on the tan ๐Ÿ˜ณ)" @ericksonctmt "The first two weeks have been eye opening! The macro plan has really pushed me to spread my food throughout the day which has made a big different in my 9 am workouts. I have a lot more energy and am less hangry in the afternoon. My evening cravings are pretty much gone. Down 3 lbs, and have seen a huge improvement at the gym." -- #powerandgracenutritionchallenge #girlswholift #gainz #abs #girlswhocrossfit #crossfit #healthy #nutrition #followtheplan #fatisourfavoritemacro #macros #nutritioncoach #dietitians #rd #stand4science #hardwork #consistency #nutrition#healthy #workout #fitness #macros #carbs #protein #eattoperform #eatrightnotless #gymchallenge  #nutritionchallenge
Feeling ready for a break, excited to bounce into the weekend tonight with my #thursdayisthenewfriday Airbounce class at 8:30-9:20pm @bouncelimithk โœจ#thereisnolimit #summerbodyready #girlswhobounce #arabesqueeverywhere
GET IN and GET FIT! BOOK A BIKE โœ”๏ธ #repost @body_bydani (@get_repost) ใƒปใƒปใƒป Tomorrow my #tbt is getting a Studio54 makeover so get ready to take it to the dancefloor for a set of Club Classics & Disco โœŒ๐Ÿฝ๐Ÿ’œ๐Ÿ•บ๐Ÿฟ๐ŸŽถ My request line is open! โ˜Ž๏ธ๐Ÿ“ฒ Book a bike and get your GROOVE on with me @primecycle ๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฅ • • • • ๐Ÿ•บ๐Ÿฟ๐Ÿ’œ๐ŸŽ‰๐ŸŒˆ๐ŸŽŠ๐ŸŽˆ๐Ÿ’ƒ๐Ÿป #musicistheanswer #motivation #indoorcycling #fierce45 #loveisthemessage #summerbodyready #dothework #discodiva #fitnessmotivation #rideon #sweatsession #hobokenfitness #jerseycity #cadence #beats #rhythmride  #bodybydani
I was not wit it ๐ŸŒŠ even tho it was only to my ankles I tried to play it off tho ๐Ÿค— #almost #summerbodyready
All work no play #allsummer17  #summerbodyready ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿพ
Today's sweat pattern is brought to you by my love handles. #summerbodyready #runningsf
Got my hair cut! I feel like a whole new pupper! #summerbodyready

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