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3rd day doing sprints on the steps. I've decided to make it a 30 day challenge for myself. I want to cut some fluff but the number on the scale doesn't motivate me. I'd rather challenge myself to improve my strength and conditioning. #philly #rockysteps #operationunfluff #noexcuses #girlswithmuscles #girlswholift #musclesandcurves #fitchick #fitnessaddict #cardio #30daychallenge
OK so here we go ... 🐷 Here is my starting shape for my cut πŸ™ˆ I weighed myself this morning aaand .. as I was guessing .. I was at 66.5 kg (146.6 lbs) for 5'2" πŸ˜²πŸ™ˆ Most of my fat is located on my stomach, love handles and upper thighs. My goal is to go under 63 kg, because I want to be in the -63 weight class for the Belgium Powerlifting Championship in december. But if I can reach 60kg, that would be awesome πŸ˜‚ What is my plan ? πŸ‘‰ From eating 2300 kcal daily, I cut down to 1850 kcal. πŸ‘‰ This representents 100 g less carbs, and 5 g less fats (I function better with higher fats, that's why I don't cut it much). πŸ‘‰ After 2 - 3 weeks (or more, depending on how it goes), I will add cardio. I think 2 HIIT sessions per week, and maybe 1 LISS. πŸ‘‰ I will not do that for more than 2 months. I have to keep all my strength for my upcoming competitions. πŸ‘‰ Since I took the time to build my metabolism up, this should be pretty easy πŸ™ƒ  Stay tuned to see how it goes ! 😎🀘 . . OK ça y est .. 🐷 Voici mon physique de départ pour ma sèche πŸ™ˆ Je me suis pesée ce matin eeet .. comme je le supposais .. j'étais à 66.5 kg pour 1m60 πŸ˜²πŸ™ˆ La majorité de ma graisse se trouve sur mes hanches, bas du ventre et haut des cuisses. Mon but est de redescendre en dessous de 63 kg, car je veux rentrer dans la catégorie - 63 pour le championnat de Belgique de powerlifting en décembre.  Mais si j'arrive à atteindre 60 kg, ça serait vraiment top πŸ˜‚ Quel est mon plan d'attaque ? πŸ‘‰ De 2300 kcal par jour, je descends à 1850 kcal. πŸ‘‰ Ça représente 100 g de glucides en moins, et 5 g de lipides en moins (je fonctionne mieux avec une quantité élevée de lipides, c'est pour ça que je ne les diminue pas beaucoup). πŸ‘‰ Après 2 - 3 semaines (ou +, en fonction de comment ça se passe), je rajouterai du cardio. Je pense 2 sessions de HIIT par semaine, et peut-être 1 de LISS. πŸ‘‰ Je ferai ça pendant maximum 2 mois. Je ne veux pas perdre de ma
Been really loving my "bride body" lately. πŸ‘°πŸΌ My goal was never to get absolutely shredded for the wedding/honeymoon. I wanted to look soft and feminine with just a bit of definition, and I feel like I've achieved that. #murves
Today's legs & glutes πŸ‘soreness brought to you by squats, deadlifts, pulse squats, side lunges, lateral leg raises, leg extensions. Hit 2x5 @ 165 for deadlifts. Now time to stuff my face.. salmon with sriracha sauce & thai lime herb rice 🍚 #livefit #fitness #fitnessgoals #weightloss #musclegain #weightsovercardio #progress #keeppushing #fitnessmotivation #girlswholift #musclesandcurves #legacybarbell
Leanest and most muscular 176 I've ever been! πŸ™ŒπŸ½ all this hard work is paying off. Never worked this hard before. It's tough but I'm tougher. It's exhilarating to know just how far you can push your limits and still keep going. It's exciting to see the changes in the mirror and to feel different mentally. This is a whole new animal. Rawr 🦁#dontbelievemejustwatch #donotrelent #relentless #goals #tenacity #determinedtosucceed #progress #powerliftinglife #powerliftingwomen #powerlifter #fuelthebody #eattoperform #thisisnotadiet #thisisalifestyle #leanandmean #musclesandcurves @thedrewbarnard