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I love my Caramel Swirl!!!! My favorite "cheat" by @fitluxbeauty_ of course!!! My fave go to color for all occasions 🎉❤️
Very HAPPY! After a long period of time at the 130s, this morning I finally entered the 120s!!! Small feat for some but a major one for me! Putting on some more muscle this year has been so much fun that I've been putting it off planning to do my pro debut for some time. There are days when just lifting and eating is so pleasurable that competing is not on my to do list right now. Some may get it and some may not but after 9 years of competition and finally getting that Pro card (2003-2016 minus 4 year break!) I feel like I want to enjoy the moment a little longer before entering the ocean again. And this time it's the great BIG ocean 😊Also, I really hate fat burners. I usually add them as late as possible because I want the diet and my training to really maximize my cuts first! It's easy to pop in fat burners but what happens when your body plateaus and starts to tolerate all that shit! You run out of things to use and that's when your body tells you to go do you know what 🤣🤣🤣so folks, don't cheat the process! Learn more about your body and it will treat you well!
motivator 💪🏻😍#ifbb#ifbbitalia#ifbbmensphysique#ifbbmensphysique#ifbbbikini#ifbbcompetitor#ifbbpro#ifbbprobikini#ifbbprofigure#ifbbpromensphysique#bodybuilding#bodybuilder#focaccia#italia#foodporn#food#nopainnogain#hard#workoutmotivation#workout#workinprogress#nonsimollauncazzo#guardarsiallospecchio#body_gym_workout#love#pump#fat#hate#notexcuses#onlypain
An investment in knowledge pays the best interest..... EDUCATE yourself & optimize the best version of you in ANYTHING you do. . =========== 🥕Nutrition Tip 🥑 =========== Eat More Lean Proteins ✅ . Let's Compare The Macros of 100g Cooked 🔥of the Following Proteins (approx 3.5 oz) . 🐔Breast = 23g P, 0g C, 1g F 🦃99/1 GT = 23g P, 0g C, 1g F 🍤Shrimp = 25g P, 0g C, 1g F . 🐄Top Sirloin = 33g P, 0g C, 10g F 🐠Wild Salmon = 26 P, 0g C, 10g F 🦃97/3 GT = 17g P, 0g C, 7g F . 💥Additional Favorite Protein Sources!💥 🥚Whites = 26g P, 0g C, 0g F 🍫🍰 @muscleegg 🥚Whites = 26g P, 3g C, 0g F **Measured Raw 237g or 1 Cup 🌿🥛@groundbasednutrition = 20 P, 1g C, 1.5g F ** Serving Size = 2 Scoops 🍚100% Fat Free Greek Yogurt = 20g P 11g C 0g F ** Serving Size = 227g or 1 Cup . 🍗Cooked Bulk Proteins: @themealprepco  Call ---------->>>> 📞(619) 415-0106 ===================================== #teamtitanfit #worldgym #sexystrong #figurecompetitor #npcfigure #npcfigurecompetitor #bodybuilder #ifbbpros #ifbbprofigure #ifbbprobound #ifbbprocard #preplife #competitionprep #sexyisstrong #girlswithmuscle #shelifts #barbellapperel #quadsquad #scivation #teamscivation #worldgymsandiego #roadtopro #musclecontest #onaquest #questsquad #californiasockcompany #groundbased #motivation #instafitness #sponsored
#orlandobound #reposting @ifbbfigurenatalia The world is full of successful people who were told time and time again that their dream was impossible. They just chose not to listen. #ifbbpro #mrolympia . . .  @mrolympiallc @jmmanion @aroundthenpc_jm @mpasupps @ravishsandsfigure @bubbylupo @npclouisiana @tgflex @shawnrayifbbpro @schwarzenegger #figurepro #miaminationals #europagames2017 #europagames #mrolympia2017 #trainonmain #martinayabekova #ifbbprofigure
Raw as it gets. I can and I will! Mindset is everything. If you really want something go out there and get it. There will be no such thing as excuses 💪 www.michellesoares.com #europaorlando #ifbbprofigure #ifbbpro
IFBB Pro Allison Cote at 3 days out! I couldn't be more pleased with the improvements she has made! She a true professional in every aspect!*******************************************************#Repost @ifbb_allison_cote ****************************************************** I have never been this calm and collected before a show. Typically, while traveling,  I get very anxious and stressed. As there are so many odds and ends to be remembered. Right now, I couldn't feel more opposite. I'm taking this all in, bringing my best. I can't thank @shaneheugly enough for guiding me, you've gone above and beyond. #teamheugly #bodybycote #nypro #bevsgym #ifbbprofigure
I have never been this calm and collected before a show. Typically, while traveling,  I get very anxious and stressed. As there are so many odds and ends to be remembered. Right now, I couldn't feel more opposite. I'm taking this all in, bringing my best. I can't thank @shaneheugly enough for guiding me, you've gone above and beyond. #teamheugly #bodybycote #nypro #bevsgym #ifbbprofigure
My retouch is a success 😍
Throwback to about a year ago - this was taken a couple of weeks after competing in the 2016 Pittsburgh Pro. Wish I could look like this all the time! At that show I got first callouts I assume because of my posing/stage presence but ultimately landed in 10th. Trying super hard to build lots of muscle while I'm in this long offseason so I'll be more competitive!
Brows now (pre touch-up) let's see what happens next...

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